• Lawa mabhulukwe abantu besifazane enziwe ngezinto ezithambile ezilungele isikhumba ukuze kuphefumuleke okuthuthukisiwe nokusula umswakama okusebenzayo, ugcine upholile futhi unethezekile ngenkathi udlala ngaphandle.
• Ukwakhiwa kwezindlela ezi-4 ezibushelelezi kanye nedizayini engenamaki kusiza ukunyakaza kangcono futhi kunciphise ukucasuka;Amaphakethe amabili aseceleni okugcina kalula izinto zakho ezibalulekile ngenkathi uzivocavoca.
• Lawa mabhulukwe ezemidlalo abesifazane Akasindi futhi ome ngokushesha ahlanganisa ukunethezeka kwezingubo zangaphansi nokusebenza kwegiya lokujima, lesi isipho esingcono kakhulu kuwe, abangani noma umndeni.
• Isehlo: Lawa mabhulukwe alungele ukugqokwa kwansuku zonke, ikhaya, iphathi, ubizo, ijimu, ukugijima, ukuhambahamba, ipikiniki, izinsuku, ezemidlalo, ngaphandle, esikoleni, ukusebenza, ukugqokwa komgwaqo, njll. Lelibhulukwe eligijimayo kulula ukulibhangqa ne-T- amahembe, Imikhono emifishane, amavesti, obhodisi bezemidlalo, imikhono emide, amajazi, amakhadi, amabhulawuzi okubukeka kwemfashini.Kuzokwenza uzizwe ukhululekile futhi ukhululekile, futhi leli bhulukwe lifanele unyaka wonke.

Kwa-STAMGON, sikholelwa ukuthi i-Yoga iwumkhuba ohlanganisa zonke izici zempilo, hhayi nje ngokomzimba.Kuhlanganisa ifilosofi, umoya kanye nengokomoya.Akukhona ngokuthi ubani onomzimba omuhle kakhulu noma ongenza ukuma okuthuthuke kakhulu, kodwa kumayelana nokuphila ngendlela ethile.Kumayelana nendlela obheka ngayo impilo yakho nomhlaba okuzungezile.

Amabhulukwe e-Stamgon yoga amabhulukwe afaneleka kahle kwabesifazane abenza i-yoga, ukuphakamisa izinsimbi, amaphaphu, ukuqeqeshwa okuphambene, ukugijima nanoma yini ehilela ukugoba, noma yiluphi uhlobo lokujima, noma ukusetshenziswa kwansuku zonke.Impahla iwugqinsi ngokwanele ukuthi ayiboni uma ugoba, kodwa ayijiyile kangangokuthi iyashisa futhi ingakhululeki.

Inzuzo yethu

1.Singafaka isiceloilogo yangokwezifisokuyo yonke imikhiqizo yethu, uma unalesi sidingo, sicela usithumele i-imeyili nesithombe sakho selogo kanye nenani le-oda, lapho-ke sizohlola izindleko zokuphrinta bese sikucaphuna ngosuku olulodwa lokusebenza.

2.Singakwazi futhithuthukisa amasudi amashangokomdwebo wakho wobuchwepheshe, isampula, noma izithombe ezicace ngokugcwele.

3.Yamukela osayizi nemibala oyifisayo.

4.Impahla yendwangu ingashintshwangezimfuno zakho.

5.Sinefekthri yethu ehlanganyelwe, engahlinzeka nge-tukulethwa kwe-ily.

6.Isevisi enhle yokulandela umkhumbi kanye nenqubomgomo yokubuyisela ngemva kokulethwa kwezimpahla.